Well-being for Resilient Coaches:
An Education, Supervision and Support Small Group Experience
Facilitated by Karen Lawson, MD, DABIHM, NBC-HWC
Commit to improving your own healthy lifestyle practices, while getting guidance for supporting your clients in optimizing their well-being. This small (limit of 12) health and wellbeing coaching group will meet for 6-weeks for 2 hrs./week. Facilitated by experienced health coaching leader Karen Lawson, there will be demonstration and instruction on skills and approaches that can be used for one’s own well-being, with guidance as to how such skills can be also used directly with clients. This group will also provide supervision for your challenging coaching cases, as there will be opportunity for participants to present client situations and discuss them confidentially with both supervisors and peers. This dedicated cohort model includes group facilitation to build trust and safety, creating an ideal container for fostering personal and professional growth.
Proposed weekly topics include:
- Mind/body practices for transforming the stress response
- Easy movements to care for the body during a busy workday
- Releasing creativity through brainstorming and vision-boarding
- The power of visioning for manifestation
- Dialogue with the body—cultivating embodied wisdom
- The ‘Ladder of progress’
WHEN AND HOW: From May 21 through June 25, 2025, from 5-7pm on Wednesdays, over ZOOM.
COST: 15,000 CZK/person
